Our bodies require a whole lot of Bee Removal Orlando nutrients to perform the work they have to in order for us to maintain a standard level of health. What are some of those everyday functions?
103, 680 times on average daily.
Our lungs breathe in and out approximately 15 times plus in 1 minute. That’s 900 breaths in 1 hour and about 21,600 breaths daily.
We consume on average 2 moderately sized meals a day which the digestive system must breakdown into usable energy supplies.
Our sensory organs are in continuous use.
We sweat when we exercise.
e have an internal system of hormones that are responsible for several internal functions including cell development, reproductive patterns and cell reproduction.
The skin is the body’s largest organ.
The liver is considered the 2nd largest organ after the skin and weighs approximately 2kg in an adult.
Our bodies are working continuously: day and night. There are an enormous quantity of physiological processes occurring while we are awake and while we sleep. Our diet is the means to supply our bodies with the nutrients it needs for these tasks. A balanced diet is one that includes all of the nutrients you need, that is it includes the right amount of proteins, minerals and vitamins, carbohydrates, enzymes and fiber.
Pollutants, Compounds and Compounds
We also consume quite a large number of pollutants, chemicals and environmental toxins, the so-called non-nutrients that we’re exposed to sometimes on a daily basis. Our bodies have to process these also, as we breathe them in or digest them, the good and the not-so-good. Some examples of possible irritants to the body include:
· Cigarette smoke.
· Bacteria & germs.
· Compounds from make-up, hair products and skin products.
· Food chemicals & preservatives.
· Farm pesticides in the air or in food.
· Artificial growth compounds in plant produce.
· Compounds from medications and chemical solutions.
Finding the Right Balance
Our bodies are working continuously, the internal organs are diverse in function and often complex in procedure. Our diets should contain the nutrients and materials we need to make sure that our bodies perform their activities to supply us with energy and health.
However, it’s not always that simple, there may be other factors that intercept, for example genetic conditions. And it is also true that this is only one equation at the many health formulas that are in existence or that will come into existence. However, it is one which may be user-friendly. It is one that enables each of us to take a look at their particular health and weigh up the toxins we take in with the nutrients we provide to our bodies.
The Health Equation: More Nutrients than Toxins
Providing the body with more nutrients than poisons creates a healthier equation and herein lies a terrific task. Let us compare the nutrients we supply to our bodies as friendly defence-building compounds. It would stand to reason from a point of view of equations, that if we have more healthy compounds than toxins in our bodies, the greater the chances we have of health.
On the other side, toxins are like an enemy into the human body’s defence mechanisms, they invade and behave as unwanted cells. The body’s defence system reacts to toxins, it works hard to deactivate them and then eliminate them. However, what if there are a lot of toxins for the immune system to handle? Then the equilibrium goes out and our health state declines.
Our bodies are a natural strategy and nature provides many varied and terrific food resources, for us to benefit from and for us to learn from also.