When folks feel depressed, they frequently turn to alcohol to temporarily forget their problems. The same thing happens when people encounter anxiety. However, did you know that experiencing stress, panic attacks and alcohol are related?
Some sufferers turn to alcohol in an effort to self-medicate or to diminish the signs of the disorder. This greatly complicates the person’s life and ability to find appropriate treatment.
Rather, the use of alcohol, while not necessarily a cause for panic attacks, does seem to aggravate them.
Alcohol is a vasodilator, making people feel hot and sweaty. Due to this, alcohol can cause a panic attack in response to increased stimulation, especially for individuals whose panic or anxiety attacks are caused by increased sensitivity to physical stimulation and physiological responses.
Studies have proven that alcohol dependence relates directly to cravings and irritability. These can spark a panic attack. Another study indicates that alcohol use is an important predisposing factor towards being anti-social in children. Alcoholism is associated with dampened activation in brain networks accountable for emotional processing.
People today feel that alcohol initially helps social phobia or panic symptoms. But, with longer term alcohol misuse, it can often aggravate social phobia symptoms and can cause panic disorder to become worse during alcohol intoxication and especially during the alcohol withdrawal syndrome.
Even moderate drinking can lead to recoil anxiety syndromes and sleep disorders. Someone who is experiencing the poisonous effects of alcohol will not gain anything from other therapies or drugs because they do not target the root cause of the symptoms, which is alcoholism.
When the effects of alcohol wear off, the body becomes in a depressed state. This can trigger more frequent attacks. A bunch of these episodes may mean having panic disorder. Panic disorder is called the abrupt and recurring sequences of acute fear along with physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress.
Too much use of alcohol may be one of the primary reasons of repeated panic attacks. The depressing effect alcohol consumption can cause someone to linger over undesirable emotions and stress. These may bring about their panic attacks.
If one can’t absolutely eliminate alcohol, it’s ideal to decrease alcohol intake. It is also crucial to understand what the relationship is between one’s panic episodes and alcohol consumption. Instead of asking your physician for medications, try to evaluate your habits. Do you constantly drink caffeine? Are you an alcoholic? Are you a chain smoker?
Are you stressed constantly and easily angered? Slowly eliminate one variable after another, so that you may eventually rule our our panic attacks. Avoid coffee, tea or cola. Stay away from cigarettes and most of all, have a moderate consumption of alcohol.
Bear in mind that there’s a connection between panic attacks and alcohol, so do not be complacent. Stay healthy and look for alternative and natural ways to get rid of your anxiety attacks!